I made it to the weekend where I can scale down my workouts
and do things I want to do. During the week, I try to get in 20 miles of running mixed in with
some obstacle style workouts, then rest for Monday's start up. Now I just have some fun with whatever I want to
focus on. The plan for the weekend is go to a water park. I want to work on my
"presentation" before I go:
Repeat the following 3 times:
6 pull ups with leg lifts from a 4x6 board (wide grip)
Pull sled through the grass (rope tied with 3 cinder blocks)
10 foot rope climb walking up a wall
18 foot Rope climb
Play at water park
Next day:
Swim 1/2 mile as fast as possible
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Use rope to climb wall |
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Build your sled with three cinder blocks and rope. |
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